Katie Cleary Nutrition
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Katie Cleary Nutrition
Category
  • Appetizer
  • Breakfast
  • Brunch
  • Cake
  • Chicken
  • Cookies
  • Dessert
  • Dinner
  • Eggs
  • Gluten Free
  • Low FODMAP
  • Muffins
  • Pasta
  • Side Dish
  • Snacks
  • Soup
  • Vegetables
  • salad dressing
 
Appetizers
Crispy Roasted Chickpeas
Snacks, Appetizer, Gluten Free
Apr 5, 2020
Crispy Roasted Chickpeas
Snacks, Appetizer, Gluten Free
Apr 5, 2020

Are you ever unsure what to make for dinner, but craving something warm and crunchy? These roasted chickpeas are the perfect solution. All you need is a can of chickpeas, some olive oil, and salt. They are an excellent addition to a salad or buddha bowl, but they also taste great on their own as a snack. You can add different spices depending on the taste you are going for.

Read More →
Snacks, Appetizer, Gluten Free
Apr 5, 2020
Breakfast
Gluten Free Blender Protein Pancakes
Oct 20, 2020
Gluten Free Blender Protein Pancakes
Oct 20, 2020

These easy to make pancakes are full of fiber from the oats and protein from the protein powder. I like adding some blueberries or chocolate chips while they cook for extra flavor, but they taste great without any add ins. They’re even great leftover and warmed in the microwave.

Read More →
Oct 20, 2020
Protein Packed Overnight Oats
Jul 7, 2020
Protein Packed Overnight Oats
Jul 7, 2020

Overnight oats are such an easy and nutritious breakfast to make. These overnight oats are full of healthy fiber from the whole oats and the added protein powder helps to keep you full. The recipe is easy to adapt to whatever flavor you’re craving and whatever toppings you have on hand.

Read More →
Jul 7, 2020
Broccoli and Bacon Quiche
May 9, 2020
Broccoli and Bacon Quiche
May 9, 2020

This quiche is the perfect addition to any brunch menu. It’s packed with broccoli, tomatoes, bacon, and lots of cheddar cheese. While homemade pie crust is delicious, it can be intimidating and takes some planning ahead. To save time and make it easier, this recipe uses frozen pie crust. It still has that flaky and buttery crust with every bite, but saves you so much time. Try making this quiche for your next weekend brunch and impress all your guests.

Read More →
May 9, 2020
Easy Breakfast Cookies
Apr 3, 2020
Easy Breakfast Cookies
Apr 3, 2020

These cookies are like a warm bowl of oatmeal, but in cookie form. They’re easily customizable based on the ingredients you have on hand. They’re perfect for breakfast, but I also love them as a post workout snack given the combination of carbohydrates plus protein.

Read More →
Apr 3, 2020
Easy Healthy Granola with Molasses
Mar 29, 2020
Easy Healthy Granola with Molasses
Mar 29, 2020

This granola is the perfect mix of sweet, crunchy, and salty. It’s perfect for topping your yogurt in the morning or like cereal with some milk.

Read More →
Mar 29, 2020
Banana Baked Oatmeal
Mar 21, 2020
Banana Baked Oatmeal
Mar 21, 2020

If you’re looking for an easy, make ahead breakfast for the week then this oatmeal is perfect. I love it with blueberries, but you can use whatever add ins you have on hand.

Read More →
Mar 21, 2020
Banana Muffins
Mar 20, 2020
Banana Muffins
Mar 20, 2020

These quick and easy muffins make a great snack or breakfast addition. They're easily customizable for your dietary needs.

Read More →
Mar 20, 2020
Cake
Carrot Cake Whoopie Pies with Cream Cheese Frosting
Dessert, Cake
Apr 10, 2020
Carrot Cake Whoopie Pies with Cream Cheese Frosting
Dessert, Cake
Apr 10, 2020

These whoopie pies, or gobs as my family likes to call them, are basically like a portable piece of carrot cake and the best dessert to make this Spring. The cake is moist and full of flavor from the carrots, orange zest, and spices. The raisins give it the perfect amount of extra chewiness and texture. Then the frosting brings the whole dessert together.

Read More →
Dessert, Cake
Apr 10, 2020
Chicken
Instant Pot Chicken Curry
May 5, 2020
Instant Pot Chicken Curry
May 5, 2020

This chicken curry is the perfect meal to make when you don’t feel like cooking, but still want a warm, and comforting dish. You dump everything in the Instant Pot and let it do all the work for you. The chicken doesn’t even need to be thawed! It’s full of spices for flavor and then rounded out with a fresh squeeze of lime at the end.

Read More →
May 5, 2020
The Best Grilled Chicken
Apr 20, 2020
The Best Grilled Chicken
Apr 20, 2020

I love grilled chicken, but sometimes it can be boring and dry. This chicken is neither of those things. The trick to making it really juicy is marinating it with yogurt. The yogurt helps to tenderize the chicken and keep it really moist. The spices in the marinade add tons of flavor, but still allow the chicken to taste great with different styles of cuisine.

Read More →
Apr 20, 2020
Zesty Chicken Burgers
Apr 15, 2020
Zesty Chicken Burgers
Apr 15, 2020

These burgers are full of spices, but what really takes it up a notch is the addition of the lime. The little bit of acid from the lime adds another dimension of flavor that really makes these burgers stand out.

Read More →
Apr 15, 2020
Chicken Burrito Bowls
Apr 2, 2020
Chicken Burrito Bowls
Apr 2, 2020

These chicken burrito bowls are one of my go-to easy dinners. It comes together in no time and I usually have all of the ingredients on hand. I love the spices that the chicken gives, but my favorite part of the dish is actually the black beans. The cumin mixed with the lime that goes into the beans produces a flavorful and comforting dish.

Read More →
Apr 2, 2020
Chicken Enchiladas
Mar 26, 2020
Chicken Enchiladas
Mar 26, 2020

This is my go-to enchilada recipe for when I’m craving something filling and spicy. I love using shredded rotisserie chicken since it’s so easy and flavorful, but you can use any kind of shredded chicken.

Read More →
Mar 26, 2020
Cookies
Easy Breakfast Cookies
Apr 3, 2020
Easy Breakfast Cookies
Apr 3, 2020

These cookies are like a warm bowl of oatmeal, but in cookie form. They’re easily customizable based on the ingredients you have on hand. They’re perfect for breakfast, but I also love them as a post workout snack given the combination of carbohydrates plus protein.

Read More →
Apr 3, 2020
Chocolate Chip Cookies
Mar 25, 2020
Chocolate Chip Cookies
Mar 25, 2020

Using unconventional bread flour and dark brown sugar instead of light brown, these cookies are soft, chewy and are the perfect pick me up for a stress induced quarantine.

Read More →
Mar 25, 2020
Best Ever Ginger Cookies
Mar 20, 2020
Best Ever Ginger Cookies
Mar 20, 2020

These are one of my top three favorite cookies of all time. The warm spices mixed with the chewy texture make these cookies stand out. I usually make them in the winter or for the Holidays, but honestly they’re great any time of year

Read More →
Mar 20, 2020
Dessert
Easy Cherry Crisp
May 23, 2020
Easy Cherry Crisp
May 23, 2020

Impress guests at your next summer get together with this easy cherry crisp. It uses frozen cherries to save time, but doesn’t sacrifice any flavor.

Read More →
May 23, 2020
Gluten Free Berry Crumble Bars
May 7, 2020
Gluten Free Berry Crumble Bars
May 7, 2020

These bars are bursting with fresh flavor from the berries and you would never know they are gluten free. Start by making an easy shortbread-like layer for the bottom. Spoon the berry filling on top and then sprinkle on the crumble topping. Finish them off with a drizzle of a lemon glaze to really bring out the best flavor in the berries.

Read More →
May 7, 2020
Gluten Free Almond Butter Bars
Apr 25, 2020
Gluten Free Almond Butter Bars
Apr 25, 2020

These gluten free almond butter bars are thick, chewy, and so easy to make. They taste great the day they’re baked, but even better the next day.

Read More →
Apr 25, 2020
Banana Bread with Cream Cheese Swirl
Apr 18, 2020
Banana Bread with Cream Cheese Swirl
Apr 18, 2020

This banana bread is bursting with fresh banana flavor and has just the right texture. I added a cream cheese swirl, but this is totally optional. Add whatever mix-ins are your favorite, like chocolate chips or chopped nuts.

Read More →
Apr 18, 2020
Carrot Cake Whoopie Pies with Cream Cheese Frosting
Apr 10, 2020
Carrot Cake Whoopie Pies with Cream Cheese Frosting
Apr 10, 2020

These whoopie pies, or gobs as my family likes to call them, are basically like a portable piece of carrot cake and the best dessert to make this Spring. The cake is moist and full of flavor from the carrots, orange zest, and spices. The raisins give it the perfect amount of extra chewiness and texture. Then the frosting brings the whole dessert together.

Read More →
Apr 10, 2020
Blueberry Crisp for Two
Apr 7, 2020
Blueberry Crisp for Two
Apr 7, 2020

This blueberry crisp makes just the right amount for two people. It’s easy to make and uses ingredients you probably already have at home- frozen fruit, flour, sugar, and oats. It’s also a forgiving recipe- if you don’t have blueberries you can use whatever frozen fruit you have and it will still taste delicious.

Read More →
Apr 7, 2020
Homemade Butterscotch Pudding
Mar 31, 2020
Homemade Butterscotch Pudding
Mar 31, 2020

This butterscotch pudding comes together with a few simple ingredients and results in a rich, filling dessert. It’s the perfect recipe to make ahead and is perfect served with a dollop of whipped cream on top.

Read More →
Mar 31, 2020
Chocolate Chip Cookies
Mar 25, 2020
Chocolate Chip Cookies
Mar 25, 2020

Using unconventional bread flour and dark brown sugar instead of light brown, these cookies are soft, chewy and are the perfect pick me up for a stress induced quarantine.

Read More →
Mar 25, 2020
Best Ever Ginger Cookies
Mar 20, 2020
Best Ever Ginger Cookies
Mar 20, 2020

These are one of my top three favorite cookies of all time. The warm spices mixed with the chewy texture make these cookies stand out. I usually make them in the winter or for the Holidays, but honestly they’re great any time of year

Read More →
Mar 20, 2020
Dinner
Instant Pot Chicken Curry
May 5, 2020
Instant Pot Chicken Curry
May 5, 2020

This chicken curry is the perfect meal to make when you don’t feel like cooking, but still want a warm, and comforting dish. You dump everything in the Instant Pot and let it do all the work for you. The chicken doesn’t even need to be thawed! It’s full of spices for flavor and then rounded out with a fresh squeeze of lime at the end.

Read More →
May 5, 2020
Healthy Vegetable and Bean Soup
Apr 23, 2020
Healthy Vegetable and Bean Soup
Apr 23, 2020

This soup tastes like it’s been cooking for hours, but it’s actually ready in less than an hour! It’s the best soup when you have a bunch of random vegetables in the fridge and can’t figure out how to make them into a meal.

Read More →
Apr 23, 2020
The Best Grilled Chicken
Apr 20, 2020
The Best Grilled Chicken
Apr 20, 2020

I love grilled chicken, but sometimes it can be boring and dry. This chicken is neither of those things. The trick to making it really juicy is marinating it with yogurt. The yogurt helps to tenderize the chicken and keep it really moist. The spices in the marinade add tons of flavor, but still allow the chicken to taste great with different styles of cuisine.

Read More →
Apr 20, 2020
Zesty Chicken Burgers
Apr 15, 2020
Zesty Chicken Burgers
Apr 15, 2020

These burgers are full of spices, but what really takes it up a notch is the addition of the lime. The little bit of acid from the lime adds another dimension of flavor that really makes these burgers stand out.

Read More →
Apr 15, 2020
Turkey and Vegetable Gluten Free Lasagna
Apr 13, 2020
Turkey and Vegetable Gluten Free Lasagna
Apr 13, 2020

Lasagna is definitely a comfort food, something that everyone has been drawn to lately with all the stress. While it’s very comforting and delicious, it’s not always the healthiest food. I made it healthier without compromising taste by using Banza chickpea noodles and adding some veggies in.

Read More →
Apr 13, 2020
Lemon Broccoli Pasta
Apr 9, 2020
Lemon Broccoli Pasta
Apr 9, 2020

This pasta is the perfect quick and healthy dinner. It only requires 5 main ingredients and the rest you probably have on hand. I make it gluten free by using Banza chickpea noodles, but you can use whatever pasta you prefer. The Banza noodles don’t compromise taste, but provide the dish with extra protein and fiber. The broccoli adds some much needed color and crunch, but the real star of the dish is the lemon. The lemon adds brightness, flavor, and acidity to round out the dish.

Read More →
Apr 9, 2020
Chicken Burrito Bowls
Apr 2, 2020
Chicken Burrito Bowls
Apr 2, 2020

These chicken burrito bowls are one of my go-to easy dinners. It comes together in no time and I usually have all of the ingredients on hand. I love the spices that the chicken gives, but my favorite part of the dish is actually the black beans. The cumin mixed with the lime that goes into the beans produces a flavorful and comforting dish.

Read More →
Apr 2, 2020
Chicken Enchiladas
Mar 26, 2020
Chicken Enchiladas
Mar 26, 2020

This is my go-to enchilada recipe for when I’m craving something filling and spicy. I love using shredded rotisserie chicken since it’s so easy and flavorful, but you can use any kind of shredded chicken.

Read More →
Mar 26, 2020
Gluten Free
Gluten Free Blender Protein Pancakes
Breakfast, Low FODMAP, Gluten Free
Oct 20, 2020
Gluten Free Blender Protein Pancakes
Breakfast, Low FODMAP, Gluten Free
Oct 20, 2020

These easy to make pancakes are full of fiber from the oats and protein from the protein powder. I like adding some blueberries or chocolate chips while they cook for extra flavor, but they taste great without any add ins. They’re even great leftover and warmed in the microwave.

Read More →
Breakfast, Low FODMAP, Gluten Free
Oct 20, 2020
Protein Packed Overnight Oats
Breakfast, Low FODMAP, Gluten Free
Jul 7, 2020
Protein Packed Overnight Oats
Breakfast, Low FODMAP, Gluten Free
Jul 7, 2020

Overnight oats are such an easy and nutritious breakfast to make. These overnight oats are full of healthy fiber from the whole oats and the added protein powder helps to keep you full. The recipe is easy to adapt to whatever flavor you’re craving and whatever toppings you have on hand.

Read More →
Breakfast, Low FODMAP, Gluten Free
Jul 7, 2020
Caprese Pasta Salad
Low FODMAP, Side Dish
May 18, 2020
Caprese Pasta Salad
Low FODMAP, Side Dish
May 18, 2020

This caprese pasta salad is packed with fresh flavors and is the perfect dish to bring to any summer party. It’s full of fresh cherry tomatoes, mozzarella cheese, and basil. Finish it off with an easy balsamic vinaigrette.

Read More →
Low FODMAP, Side Dish
May 18, 2020
Instant Pot Chicken Curry
Chicken, Dinner, Gluten Free, Low FODMAP
May 5, 2020
Instant Pot Chicken Curry
Chicken, Dinner, Gluten Free, Low FODMAP
May 5, 2020

This chicken curry is the perfect meal to make when you don’t feel like cooking, but still want a warm, and comforting dish. You dump everything in the Instant Pot and let it do all the work for you. The chicken doesn’t even need to be thawed! It’s full of spices for flavor and then rounded out with a fresh squeeze of lime at the end.

Read More →
Chicken, Dinner, Gluten Free, Low FODMAP
May 5, 2020
Healthy Lemon Protein Bites
Low FODMAP, Snacks
May 1, 2020
Healthy Lemon Protein Bites
Low FODMAP, Snacks
May 1, 2020

These energy bites are so easy and so good. They only require six ingredients, come together in one bowl, and make the perfect snack. They are gluten free (as long as you use gluten free oats) and naturally low in FODMAPs. You can easily change the flavor of them and I even included a couple different flavor combinations that would work well.

Read More →
Low FODMAP, Snacks
May 1, 2020
The Best Grilled Chicken
Chicken, Dinner, Low FODMAP, Gluten Free
Apr 20, 2020
The Best Grilled Chicken
Chicken, Dinner, Low FODMAP, Gluten Free
Apr 20, 2020

I love grilled chicken, but sometimes it can be boring and dry. This chicken is neither of those things. The trick to making it really juicy is marinating it with yogurt. The yogurt helps to tenderize the chicken and keep it really moist. The spices in the marinade add tons of flavor, but still allow the chicken to taste great with different styles of cuisine.

Read More →
Chicken, Dinner, Low FODMAP, Gluten Free
Apr 20, 2020
Easy Breakfast Cookies
Cookies, Breakfast, Gluten Free, Low FODMAP, Snacks
Apr 3, 2020
Easy Breakfast Cookies
Cookies, Breakfast, Gluten Free, Low FODMAP, Snacks
Apr 3, 2020

These cookies are like a warm bowl of oatmeal, but in cookie form. They’re easily customizable based on the ingredients you have on hand. They’re perfect for breakfast, but I also love them as a post workout snack given the combination of carbohydrates plus protein.

Read More →
Cookies, Breakfast, Gluten Free, Low FODMAP, Snacks
Apr 3, 2020
Chicken Burrito Bowls
Dinner, Chicken, Low FODMAP, Gluten Free
Apr 2, 2020
Chicken Burrito Bowls
Dinner, Chicken, Low FODMAP, Gluten Free
Apr 2, 2020

These chicken burrito bowls are one of my go-to easy dinners. It comes together in no time and I usually have all of the ingredients on hand. I love the spices that the chicken gives, but my favorite part of the dish is actually the black beans. The cumin mixed with the lime that goes into the beans produces a flavorful and comforting dish.

Read More →
Dinner, Chicken, Low FODMAP, Gluten Free
Apr 2, 2020
Easy Lemon Tahini Salad Dressing
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020
Easy Lemon Tahini Salad Dressing
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020

This lemon tahini salad dressing only requires 5 ingredients and is so fast to make. You can make it in less than five minutes and use it throughout the week.

Read More →
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020
Easy Healthy Granola with Molasses
Breakfast, Gluten Free, Snacks, Low FODMAP
Mar 29, 2020
Easy Healthy Granola with Molasses
Breakfast, Gluten Free, Snacks, Low FODMAP
Mar 29, 2020

This granola is the perfect mix of sweet, crunchy, and salty. It’s perfect for topping your yogurt in the morning or like cereal with some milk.

Read More →
Breakfast, Gluten Free, Snacks, Low FODMAP
Mar 29, 2020
Low FODMAP
Gluten Free Blender Protein Pancakes
Breakfast, Low FODMAP, Gluten Free
Oct 20, 2020
Gluten Free Blender Protein Pancakes
Breakfast, Low FODMAP, Gluten Free
Oct 20, 2020

These easy to make pancakes are full of fiber from the oats and protein from the protein powder. I like adding some blueberries or chocolate chips while they cook for extra flavor, but they taste great without any add ins. They’re even great leftover and warmed in the microwave.

Read More →
Breakfast, Low FODMAP, Gluten Free
Oct 20, 2020
Protein Packed Overnight Oats
Breakfast, Low FODMAP, Gluten Free
Jul 7, 2020
Protein Packed Overnight Oats
Breakfast, Low FODMAP, Gluten Free
Jul 7, 2020

Overnight oats are such an easy and nutritious breakfast to make. These overnight oats are full of healthy fiber from the whole oats and the added protein powder helps to keep you full. The recipe is easy to adapt to whatever flavor you’re craving and whatever toppings you have on hand.

Read More →
Breakfast, Low FODMAP, Gluten Free
Jul 7, 2020
Caprese Pasta Salad
Low FODMAP, Side Dish
May 18, 2020
Caprese Pasta Salad
Low FODMAP, Side Dish
May 18, 2020

This caprese pasta salad is packed with fresh flavors and is the perfect dish to bring to any summer party. It’s full of fresh cherry tomatoes, mozzarella cheese, and basil. Finish it off with an easy balsamic vinaigrette.

Read More →
Low FODMAP, Side Dish
May 18, 2020
Instant Pot Chicken Curry
Chicken, Dinner, Gluten Free, Low FODMAP
May 5, 2020
Instant Pot Chicken Curry
Chicken, Dinner, Gluten Free, Low FODMAP
May 5, 2020

This chicken curry is the perfect meal to make when you don’t feel like cooking, but still want a warm, and comforting dish. You dump everything in the Instant Pot and let it do all the work for you. The chicken doesn’t even need to be thawed! It’s full of spices for flavor and then rounded out with a fresh squeeze of lime at the end.

Read More →
Chicken, Dinner, Gluten Free, Low FODMAP
May 5, 2020
Healthy Lemon Protein Bites
Low FODMAP, Snacks
May 1, 2020
Healthy Lemon Protein Bites
Low FODMAP, Snacks
May 1, 2020

These energy bites are so easy and so good. They only require six ingredients, come together in one bowl, and make the perfect snack. They are gluten free (as long as you use gluten free oats) and naturally low in FODMAPs. You can easily change the flavor of them and I even included a couple different flavor combinations that would work well.

Read More →
Low FODMAP, Snacks
May 1, 2020
The Best Grilled Chicken
Chicken, Dinner, Low FODMAP, Gluten Free
Apr 20, 2020
The Best Grilled Chicken
Chicken, Dinner, Low FODMAP, Gluten Free
Apr 20, 2020

I love grilled chicken, but sometimes it can be boring and dry. This chicken is neither of those things. The trick to making it really juicy is marinating it with yogurt. The yogurt helps to tenderize the chicken and keep it really moist. The spices in the marinade add tons of flavor, but still allow the chicken to taste great with different styles of cuisine.

Read More →
Chicken, Dinner, Low FODMAP, Gluten Free
Apr 20, 2020
Easy Breakfast Cookies
Cookies, Breakfast, Gluten Free, Low FODMAP, Snacks
Apr 3, 2020
Easy Breakfast Cookies
Cookies, Breakfast, Gluten Free, Low FODMAP, Snacks
Apr 3, 2020

These cookies are like a warm bowl of oatmeal, but in cookie form. They’re easily customizable based on the ingredients you have on hand. They’re perfect for breakfast, but I also love them as a post workout snack given the combination of carbohydrates plus protein.

Read More →
Cookies, Breakfast, Gluten Free, Low FODMAP, Snacks
Apr 3, 2020
Chicken Burrito Bowls
Dinner, Chicken, Low FODMAP, Gluten Free
Apr 2, 2020
Chicken Burrito Bowls
Dinner, Chicken, Low FODMAP, Gluten Free
Apr 2, 2020

These chicken burrito bowls are one of my go-to easy dinners. It comes together in no time and I usually have all of the ingredients on hand. I love the spices that the chicken gives, but my favorite part of the dish is actually the black beans. The cumin mixed with the lime that goes into the beans produces a flavorful and comforting dish.

Read More →
Dinner, Chicken, Low FODMAP, Gluten Free
Apr 2, 2020
Easy Lemon Tahini Salad Dressing
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020
Easy Lemon Tahini Salad Dressing
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020

This lemon tahini salad dressing only requires 5 ingredients and is so fast to make. You can make it in less than five minutes and use it throughout the week.

Read More →
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020
Easy Healthy Granola with Molasses
Breakfast, Gluten Free, Snacks, Low FODMAP
Mar 29, 2020
Easy Healthy Granola with Molasses
Breakfast, Gluten Free, Snacks, Low FODMAP
Mar 29, 2020

This granola is the perfect mix of sweet, crunchy, and salty. It’s perfect for topping your yogurt in the morning or like cereal with some milk.

Read More →
Breakfast, Gluten Free, Snacks, Low FODMAP
Mar 29, 2020
Muffins
Banana Muffins
Breakfast, Muffins
Mar 20, 2020
Banana Muffins
Breakfast, Muffins
Mar 20, 2020

These quick and easy muffins make a great snack or breakfast addition. They're easily customizable for your dietary needs.

Read More →
Breakfast, Muffins
Mar 20, 2020
Pasta
Turkey and Vegetable Gluten Free Lasagna
Dinner, Gluten Free, Pasta
Apr 13, 2020
Turkey and Vegetable Gluten Free Lasagna
Dinner, Gluten Free, Pasta
Apr 13, 2020

Lasagna is definitely a comfort food, something that everyone has been drawn to lately with all the stress. While it’s very comforting and delicious, it’s not always the healthiest food. I made it healthier without compromising taste by using Banza chickpea noodles and adding some veggies in.

Read More →
Dinner, Gluten Free, Pasta
Apr 13, 2020
Lemon Broccoli Pasta
Dinner, Gluten Free, Pasta
Apr 9, 2020
Lemon Broccoli Pasta
Dinner, Gluten Free, Pasta
Apr 9, 2020

This pasta is the perfect quick and healthy dinner. It only requires 5 main ingredients and the rest you probably have on hand. I make it gluten free by using Banza chickpea noodles, but you can use whatever pasta you prefer. The Banza noodles don’t compromise taste, but provide the dish with extra protein and fiber. The broccoli adds some much needed color and crunch, but the real star of the dish is the lemon. The lemon adds brightness, flavor, and acidity to round out the dish.

Read More →
Dinner, Gluten Free, Pasta
Apr 9, 2020
Salad Dressing
Easy Lemon Tahini Salad Dressing
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020
Easy Lemon Tahini Salad Dressing
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020

This lemon tahini salad dressing only requires 5 ingredients and is so fast to make. You can make it in less than five minutes and use it throughout the week.

Read More →
salad dressing, Gluten Free, Low FODMAP
Apr 1, 2020
Side Dishes
Parmesan Roasted Cauliflower
Side Dish, Vegetables
May 14, 2020
Parmesan Roasted Cauliflower
Side Dish, Vegetables
May 14, 2020

This is the only roasted cauliflower recipe you need. The cauliflower is coated in spices along with parmesan cheese and panko. It's roasted in the oven and results in perfect florets of cauliflower covered in crispy parmesan cheese.

Read More →
Side Dish, Vegetables
May 14, 2020
Minty Sugar Snap Pea Salad
Side Dish, Vegetables
Apr 28, 2020
Minty Sugar Snap Pea Salad
Side Dish, Vegetables
Apr 28, 2020

This salad screams Spring! The sugar snap peas are blanched and then combined with sliced radishes, fresh mozzarella cheese, and lots of fresh mint. The salad is brought together with an easy lemon vinaigrette. It’s the perfect side dish to accompany some grilled chicken or steak this Spring.

Read More →
Side Dish, Vegetables
Apr 28, 2020
Snacks
Banana Muffins
Breakfast, Muffins
Mar 20, 2020
Banana Muffins
Breakfast, Muffins
Mar 20, 2020

These quick and easy muffins make a great snack or breakfast addition. They're easily customizable for your dietary needs.

Read More →
Breakfast, Muffins
Mar 20, 2020
Vegetables
Parmesan Roasted Cauliflower
Side Dish, Vegetables
May 14, 2020
Parmesan Roasted Cauliflower
Side Dish, Vegetables
May 14, 2020

This is the only roasted cauliflower recipe you need. The cauliflower is coated in spices along with parmesan cheese and panko. It's roasted in the oven and results in perfect florets of cauliflower covered in crispy parmesan cheese.

Side Dish, Vegetables
May 14, 2020
Minty Sugar Snap Pea Salad
Side Dish, Vegetables
Apr 28, 2020
Minty Sugar Snap Pea Salad
Side Dish, Vegetables
Apr 28, 2020

This salad screams Spring! The sugar snap peas are blanched and then combined with sliced radishes, fresh mozzarella cheese, and lots of fresh mint. The salad is brought together with an easy lemon vinaigrette. It’s the perfect side dish to accompany some grilled chicken or steak this Spring.

Side Dish, Vegetables
Apr 28, 2020

Katie Cleary Nutrition LLC

Katie Cleary Nutrition
Philadelphia, PA 19125
267-507-4202 katie@katieclearynutrition.com
Hours
Mon 5pm-8pm
Tue 5pm-8pm
Wed 5pm-8pm
Thu 5pm-8pm
Fri 5pm-8pm
Sat 9am-2pm
Sun 9am-2pm