Protein Packed Overnight Oats

Overnight oats are such an easy and nutritious breakfast to make. These overnight oats are full of healthy fiber from the whole oats and the added protein powder helps to keep you full. The recipe is easy to adapt to whatever flavor you’re craving and whatever toppings you have on hand.

Protein Packed Overnight Oats

Prep Time: 5 minutes

Yield: 1 serving

Ingredients:

• 1/2 cup gluten free old fashioned oats

• 1 scoop protein powder

• 1 tablespoon chia seeds

• 1 cup almond milk or milk of choice

• 1 tablespoon maple syrup

• Optional toppings

  • 1 teaspoon Bonne Maman Berry Jam

  • 1 teaspoon almond butter

  • 1/4 cup fresh berries

Instructions:

1. Whisk together all ingredients in a jar with a lid. Place in the refrigerator for at least 4 hours or overnight.

2. In the morning, add your toppings and enjoy.

Notes:

• Fruit: If using frozen fruit instead of fresh, add it the night before and use slightly less milk (~3/4 cup).

• You can prepare 2-3 servings ahead of time and store in the refrigerator.

• Protein powder: if you aren’t using protein powder, use slightly less milk when preparing.

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