Posts in Low FODMAP
Instant Pot Chicken Curry

This chicken curry is the perfect meal to make when you don’t feel like cooking, but still want a warm, and comforting dish. You dump everything in the Instant Pot and let it do all the work for you. The chicken doesn’t even need to be thawed! It’s full of spices for flavor and then rounded out with a fresh squeeze of lime at the end.

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Healthy Lemon Protein Bites

These energy bites are so easy and so good. They only require six ingredients, come together in one bowl, and make the perfect snack. They are gluten free (as long as you use gluten free oats) and naturally low in FODMAPs. You can easily change the flavor of them and I even included a couple different flavor combinations that would work well.

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The Best Grilled Chicken

I love grilled chicken, but sometimes it can be boring and dry. This chicken is neither of those things. The trick to making it really juicy is marinating it with yogurt. The yogurt helps to tenderize the chicken and keep it really moist. The spices in the marinade add tons of flavor, but still allow the chicken to taste great with different styles of cuisine.

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